Ultimate Guide To The Symptoms Of Dizziness During Pregnancy

Foods & Diet

It goes without saying that a dizzy day is a disaster day. But did you know that in most of the times, an expecting mother is forced to go through the intolerable symptoms of dizziness during pregnancy.

Sounds strange to you, I know!

Well its true dizziness during pregnancy is weigh more ordinary than you may assure for various reasons.

And you may also come across it in your motherhood as well. 

Wherefore, what are the symptoms of dizziness during pregnancy? Why it happens and lastly how to overcome it?

You must have geared yourself up to dig out the answers. Ergo, let’s dive write into the article right away.


Dizziness is an early pregnancy symptom. It takes place because your body is going through numerous all at the same time.

Be that as it may, these are the symptoms of dizziness while pregnant that you may also experience while expecting.

  • Lightheadness
  • Feeling Faint
  • Unsteadiness
  • A sense of spinning
  • Headaches and migraines
  • Loss of balance
  • A sense of floating or swimming
  • A sense of woozy

These are some of the leading signs of dizziness in the gestational period.

Not to mention, dizziness is common while carrying the baby, yet can be sign of some serious illness thus demands attention.

Dizziness can touch some severe symptoms that should not be ignored in any event. If you do ignore them then the outcomes can be abnormal.

So here are the symptoms of dizziness that you should pay attention to.

When Should I Be Worried About Dizziness During Pregnancy

Since I reported by, it is normal to struggle through the uneasy symptoms of dizziness. However, you should be concerned only if you are noticing these following signs along with dizziness.

  • Severe headache and migraine
  • Slurred Speech
  • Abnormal Heartbeat
  • Difficulty in breathing
  • Continues Vomiting
  • Difficulty while walking
  • Paralysis Of legs or arms
  • Chest pain
  • Fainting more often
  • Double vision
  • Blurred vision
  • Sudden change in hearing
  • Confusion
  • Seizures

As you might have expected, these signs are not normal at all and ask medical awareness mostly in prenatal period.

Considering everything, if you notice these signs while having a dizzy day then don’t make delay to inform your doctor about it. It could be serious.

Okay, it’s time to leave the symptoms behind and discuss about something else likewise the causes of it.


Have you ever wondered why pregnant women face dizziness? What are the particular reasons?

Well, if you are not aware about them then keep browsing cause there are plenty of reasons behind it.


It is taken for granted that, pregnancy is a bringer of numerous health abnormalities.

On the subject of dizziness these factors while pregnant can encourage it in your gestational trimesters.

  • Vast hormonal changes
  • Alter in blood pressure
  • Ectopic pregnancy
  • Pressure put down by the uterus
  • Gestational diabetes
  • Hyperemesis gravida run
  • Anemia
  • Dehydration

Let’s bat over through each causes thoroughly.


Pregnancy is all about changing hormones and its corresponding results. Hormonal imbalance interrupts in like every system of the body and cause health aversions like dizziness.

As about hormones, estrogen-a pregnancy hormone alters the blood sugar levels in a larger scale. This in further, results the body’s glucose level to undergo changes.

Thus far, your body’s cells get difficulties to receive a steady supply of energy and this process causes dizziness during pregnancy.


Being pregnant increases the blood volume in your body in order to help the baby to develop in the womb yet causes dizziness.

As you come across the increased production of blood, it affects the blood flow and causes it to change.

In most cases, these bodily activities help to get hypotension or low blood pressure. Lastly hypotension in pregnancy is more likely to encourage dizziness.


This above term isn’t as simple as it sounds. Ectopic pregnancy is rare and dizziness it’s one of its symptoms.

By the way, what is ectopic pregnancy anyway?

Well, in ectopic pregnancy the fertilized egg implants itself in the reproductive system except uterus.

Principally, the fertilized egg implants in the fallopian tube. In this condition, the pregnancy isn’t viable and may lead you to experience severe woozy and dizzy days.


Needless to inform, irregular blood flow in the body causes dizziness and the growing fetus in your womb can help you with that like no other.

By the time of being pregnant, your baby puts extreme pressure on your vessels and vein. This pressure gradually increases and lasts till the baby is born.

This increases suppression can uplift an irregular blood flow, consequently leading to dizziness during pregnancy.

Adding more, lying on your back with that big baby bump can magnify the complications associated with experiencing dizziness.

It can block the inferior vena cava and will maintain an irregular blood flow from your lower extremities to your heart.

In further, it may magnify the comfortableness.


Gestational diabetes can also influence dizziness as it interrupts with the blood sugar levels.

Plus, gestational diabetes appears when the disturbed hormones affect the way your body manufactures insulin.

It can make you more lightheaded, woozy and faint. So, be mindful about conditions like gestational diabetes, while it can be fatal for pregnancy.

Check your blood sugar levels regularly.


Hyperemesis gravidarum is a term referring to severe nausea and vomiting or morning sickness, furthermore resulting pregnancy dizziness.

It may happen for vast hormonal changes in the early pregnancy stage. For This particular reason, you’re more likely to vomit so often a day.

Lately, repeated vomiting may lead to los of water in the body together with that dizzy feeling.


As you got informed, loss of water in your body or simply dehydration causes dizziness during pregnancy.

Studies show that, when you get dehydrated you come across lower blood pressure.  This may risk for less blood flow to your brain and consequently will lead to dizziness.

Since you’re pregnant, you are in more danger for reduced water level in the body for consistent vomiting, sweating, frequent urination and other numerous causes.

That’s why you have to keep an eye on your water intake.

As long as you’re pregnant, you have to supply 8-10 glasses of water per day in order to fill the necessary demands of your changing body and of course to overcome dizziness as well.


Anemia can be the cause behind dizziness during pregnancy too.

It occurs when you don’t have sufficient amount of healthy red blood cells (RBC) in your body to carry oxygen to tissues.

It can be result of both the deficiency of iron and folic acid while expecting.

Furthermore, anemia may answer with feeling tired, short of breath and to be sure the dizziness.

Well to all intents and purposes; these are the leading causes behind the headaches and dizziness in pregnancy that you may face as well.

All the intelligence goes for nothing when you don’t know how to cure it. Isn’t it necessary to know how to cure dizziness.

For this, corresponding query, I already have set down some easy tips to to manage this particular issue.

Hope you like them as I do.


Here I present you some of the healthy tactics to shun away dizziness out of your pregnancy.


As like other causes, skipping your daily meals can lead to dizziness.

So, make sure you’re not skipping your pregnancy meal in any event. Eat natural fruits and foods and others to say bye to those dizzy days.

Be mindful about your pregnancy diet!


Marinating a good health quality is really important for your health in your maternal period. But you have to be mindful to your body as well.

If you’re feeling exhausted, weak, overheated and nauseous then stop working out immediately and seek clinical health. It is the best thing you can perform.


Drinking plenty of fluids ensures less dizzy days in pregnancy. It supplies sufficient amount of water to your brain, thus keeps dizziness far away.

You can also switch to unsweetened cranberry juice, prune juice or even only normal water.

This habit fights off well to avoid common infections during pregnancy for example- Urinary tract infection, bacterial vaginitis Et cetra.


Lying on your back especially in your 3rd trimester is the worst thing you can act. Your enlarged baby in the uterus can press your blood vessels thus causing dizziness during pregnancy.


Getting enough rest really helps to deal with this common pregnancy symptom.

If you are suffering a dizzy day then don’t do anything but get enough rest. Just lay on your side and breathe deeply.


Rapid body movement only magnifies dizziness. So, if you’re standing up then stand slowly.

Eventually, if you’re sitting down, or lying then do it gently again. It will help you to calm an active dizzy day.


Think of this way, how do you feel when a sudden bright light interferes while having a headache?

You obviously don’t feel good, Right?

Well, not only you but people dealing with dizziness prefer to stay away from bright light.

And guess what, numerous studies also have found that, bright light sources like mobile phone screen, computer display, TVs can worse an active dizzy day.

Hence it will be great if you cut off this habit and prefer dim light.


Staying in an environment that has contains a strong odor can put you at a greater risk of having a dizzy day.

Odors like, cigar smoke, paints, blue cheese, strong dews or anything you dislike can make your feel dizzier.

Spending hours with this kind of situation can worsen headaches along with making you so nauseous.

At a greater risk, they can affect your mood, stress levels and will make you more prone to anxiety.


Heat also increases the risk of getting into dizziness and can flare up an active one.

To overcome this issue, it is recommended to circumvent hot shower as it can maximize your problems. This healthy activity will reduce the danger of the annoying dizziness.


Taking stress motivates diseases, thus needs to get controlled even hook or by crook.

Furthermore, it can double the pain associated with dizziness. So, be aware of it plus, release stress as much as you can.


As you get informed through this article, feeling so dizzy can be a symptom of some severe health conditions including some terrible ones.

That’s why, if you’re facing it, then converse about the practical symptoms of dizziness during pregnancy, with your doctor or healthcare provider.

Let you care for yourself. That’s the best you can do to be protected.

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All is said and all is done, so all in all this article ends here. I really appreciate that you are still tuning in and that’s the only thing matters to me. I also hope that you came to know a lot about Symptoms of dizziness during pregnancy.

So all at the end, pregarlybody wishes you a healthy pregnancy ahead.

Patricia Pifer

Patricia Pifer is the main author of pregarlybody.com website. She’s an avid health and fitness enthusiast and loves sharing her passion for juicing with others.