eating jackfruit

A Quick Sneak Peek To The Benefits Of Jackfruit During Pregnancy

Foods & Diet


Days are so gone when you used to eat first and think second. Here and now, as you’re pregnant, you have to be concerned about everything you consume. Even in the case of jackfruit during pregnancy that barely gets attention.

Straight to the topic, is it okay to eat jackfruit during pregnancy?

If anyhow it is, then what are the benefits of having it?

I know, you must be dying to dig out all your answers related to this corresponding subject.

Then, what are you waiting for? Dive right into the article to explore more.


It is okay, further more safe to eat jackfruit while pregnant. Taboos aside, jackfruit doesn’t cause miscarriage or any kind of harms to the developing baby.

However, there are some medical experts, professionals who won’t advice to eat this fruit in the gestational period for the lack of evidences to prove its benefits on pregnancy.

That’s why; many pregnant women prefer to avoid it throughout the maternal period.

Other than that, consuming a limited amount of this fruit can bring side effects on both the mother and the baby from slim to none.

Nevertheless, if a pregnant women starts to consume it with no limitations, than it could produce heat in the body, which is a bit problematic.

Well, what are the benefits of the consumption of jackfruits then? Even though, it is not that helpful for maternity yet there are certain conditions where this fruit can help with.

So do these ones discussed below.

jackfruit ready to eat


Jackfruits are filled with lots of healthy properties. Eating this fruit, in maternal period means the direct supply of some rich nutritional factors, minerals and vitamins.

For example: Vitamin C, potassium, dietary fiber and protein as well.

Prohibiting any further mysteries, these are the benefits of Jackfruits in pregnancy.

  • May help with the development of the baby
  • May aid stomach aches
  • May regulate hypertension
  • Help to stimulate digestion
  • Relief stress
  • Improve the immune system
  • Aid fatigue

It would be a sin for me to not to elaborate the above crucial points with you. For this corresponding reason, lets touch every point as brief as possible.


Serving Jackfruits to you in the antenatal period can immensely help with the growth of the baby. These fruits carry excellent amounts of nutrients, rich in vitamins like vitamin A, and C.

Over and above that these fruits carry antioxidants, potassium, natural sugar and to be sure dietary fiber. Adding more, it is a brilliant source of fat as well.

These vital factors can help with the formation of organs of the fetus.

So, these are the plentiful characteristics of the Jackfruits during pregnancy who can lend a helping hand to the development of the fetus as well as the nourishment of the mother’s health.


Jackfruits do help to prevent stomach ulcers present on the stomach lining.

Well, in accordance to a study published in 2018, ureases-an enzyme found in Jackfruits has the potential activity on gastrointestinal infections.

It can fight off helicobacter pylori too, who actually causes stomach ulcers.

This is exactly why; traditional medicine practitioners were used to use Jackfruits for the natural treatment of stomach ulcers.

Together with stomach ulcers Jackfruits can also be beneficial in the serious causes like cancer type health conditions, cardiovascular diseases as well.


Hypertension or high blood pressure is problematic for motherhood and should be managed by any means whatsoever.

As is the case, jackfruits help in this condition too. Potassium found in this tropical fruit can ease blood pressure as it helps in lowering it.

This in further, will lead to the lower risks of heart disease, stroke and the bone loss in an expecting mothers.


Pregnancy is the most suitable period to face constipation related issues. In spite of the fact that, constipation is immensely common in pregnant women yet is very annoying.

However, a healthy pregnancy diet with the right amount of fiber intake can push away the indigestion problems in the gestational period.

Foods and veggies with rich amount of fiber like banana, whole grains, apples, broccoli along with jackfruit can stimulate your bowel movements and relieve constipation.

Besides, only jackfruits can easily provide 10% of your daily fiber need which I guess is a lucky strike.


Along the lines of constipation, stress is another factor which is extremely common in pregnancy.

But, the good thing about stress is, it can get prevented with some simple tactics jointly with the help of some fruits like jackfruits.

Eating jackfruit during pregnancy can ease stress in maternal period because of its fully loaded nutritional values.

It can help you to calm yourself down for the presence of protein and various micro nutrients in it.


Consuming vitamin C is the easiest way to boost immune levels and it is needless to say that jackfruit is completely filled with it.

More to say, only one cup of sliced jackfruits holds about 22.6Miligrams of vitamin C. It also contains vitamin B6 which can be helpful in repealing chronic inflammatory diseases.

This is how, a healthy dose of this fruit can spike up your immunity during pregnancy.


Backing fatigue is the last but not the least advantage of eating jackfruit during pregnancy. Feeling not dizzy and less fatigued is what jackfruits can help you with.

As you would expect, jackfruit is the source of natural sugar and glucose.

This quality present in this kind fruit may uplift your energy level and will help you to feel energized and less fatigue.

Summarizing everything, these are the potential benefits of jackfruits on pregnant ladies. Jackfruits can help with the development of the baby, aid stomach aches, and regulate hypertension and more in a prenatal period which is really admiring.

But what’s about its seeds?

Just to mention only the seeds of jackfruits hold some nutritional factors that you mustn’t be familiar with. And, it would be the perfect time to put light on this corresponding topic.


Eating jackfruit seeds during pregnancy is a completely safe thing to do. Moreover it can be healthy option to choose, because of their prolonged nutritional values.

Jackfruit’s seeds hold iron, carbohydrates, potassium etc. which can be beneficial during pregnancy.

Notwithstanding, one thing you have to be sure is the seeds are properly prepared and cooked unless they can be poisonous to everyone including pregnant ladies.

jackfruit in tree


As you got aware, it is safe to eat jackfruit seeds while pregnant and it may offer some outstanding benefits as well.

According to studies, these are the benefits of jackfruit seeds for pregnancy mentioned below.

  • Can prevent anemia
  • Aid cold and viral infection
  • Care for the skin and hair
  • Help with digestion
  • May aid diarrhea
  • Decrease the risk of cancer
  • May prevent food borne illness
  • Provide energy to the body
  • Improve gut health
  • Can reduce the blood sugar levels
  • Can magnify insulin sensitivity
  • May improve your good cholesterol level

To come to the point, these are the unbelievable benefits of jackfruits seeds during pregnancy.

All set to eat jackfruits then?

Well, hold on here cause there is some important to know!

As you read from the very first, professional doctors don not suggest having either ripe or raw jackfruits while expecting. And there is some reason for that. Read on to know what exactly are.


No matter how perfect a food is, it has to have some aversions and so do the jackfruits. With reference to this fruit, it can bring some side effects if eaten in certain health issues or in wrong manner.

And these restrictions are described below.

Also read:

Meal Maker During Pregnancy: Ultimate Pros and Cons


  • Heavy eating of jackfruits is known to mess with the human sugar levels. This fruit is really high in carbs that can raise your blood sugars. Furthermore, unlimited consumption can result in causing gestational diabetes. Thus, women who are diabetic should be avoided from it.
  • Many aren’t aware, yet jackfruit is a natural laxative, so overeating may lead to diarrhea. You may suffer from excretory problem because of a little too much consumption of it. So, before you gulp it down, set the goal to have it in a moderate amount.
  • Jackfruits are also famous to accelerate the coagulation of blood. This type of functions in body is profitable for most of the people, but stay away from it if you have pre-existing blood related health complications.
  • Some women are naturally allergic to birch pollen or latex. In addition, people who are allergic to latex tend to have allergy from jackfruit. Hence, if you are one of they then stay away from it.
  • Ladies with gastric issues may face some troubles while having jackfruits in pregnancy. Sad to say, this fruit can increase the production of gas in the stomach and possibly may double your suffering.
  • Lastly, excess eating of jackfruit can produce sudden heat in the body. This is why the decision of over-eating is always bad as hot body temperature is not good for pregnancy.
jackfruit in table


  • As about jackfruit seeds, they contain some elements like, tannins, trypsin etc. These elements can hinder you body’s process to absorb nutrition. Plus, it may also answer with indigestion in pregnancy.
  • Roasted and boiled seeds alter the properties of jackfruit’s seeds. This can contribute to ill-health though.
  • Seeds of this fruit can be poisonous to some patients take medications such as aspirin, ibuprofen, naproxen, blood dilution drug and more. In these cases, the consumption of jackfruits may lead to high blood pressure.

To be honest, these are the dark sides of jackfruits and that’s why some women assume that it is a forbidden fruit for pregnancy.

But that’s only a misconception, because jackfruits only cause harms when eaten in a massive amount, or when eaten in certain health issues.


First of all, I am not a cook and I really mean it. But, I’ve tried these recipes of jackfruit that taste so damn good. 

Moreover, these recipes are even pregnancy friendly.

So, here I hand over you some ideas of both tasty and simple jackfruit recipes that you can give a shot to. Or who knows you may find your favorite one.

  • Jackfruit slices with grated coconut
  • Jackfruits chips
  • Boiled jackfruit’s seeds with fresh onions plus, tomatoes with a dash of lemon on it.
  • Fried or boiled seeds added in salad along with vegetables
  • Raw jackfruit curry made with pregnancy friendly ingredients

These are the simple yet delicious jackfruit recipes that you should defiantly try.

If you’re a vegan ort vegetarian then you must try these recipes as they can replace the flavor of meat just like soya chunk or meal maker does.

But one thing you get to consider is, the jackfruits or its seeds are properly cooked.


These are some vital aspects that you should keep sharp eye on while purchasing both ripe and unripe jackfruit during pregnancy or in any time.

These considerations are mentioned below for the approval of the right kind of jackfruit that you should probably be looking for.


  • If you’re willing to buy a ripe jackfruit then buy the one which is yet to ripen, since you shouldn’t eat all of that at a single stroke.
  • Choose one that is fresh, heavy and smells sweet.
  • Select a jackfruit having soft thrones
  • Don’t adopt one that has damaged skin at all.


While choosing unripe jackfruit, get with something that looks fresh is really heavy.

Be selective about the color and stay determined to pick up the one with dark green color and has really hard thrones.

If any jackfruit with having all these aspects cought your eye, then purchase it right away!


Storing jackfruit is really an easy thing to act. You can place both ripe or raw jackfruit in your refregerator.

In any case you don’t have a refrigerator or don’t use it more often the place this fruit in the coolest in your home. And there you go saved and stored the jackfruit.


Does jackfruit increase body heat?

By all means, excessive eating of jackfruit increases the body heat and increase in body heat isn’t good for pregnancy. It may create problems for the fetus together with dehydration, feeling tired and uneasy while expecting.

Who cannot eat jackfruit?

Pregnant ladies with gastric problems, pre existing blood related complications, having allergy towards latex and lastly who take medications like aspirin, riboflavin etc. cannot eat jackfruit.

Can pregnant women eat jackfruit curry?

It is so absolute that pregnant women can eat jackfruit curry. Jackfruit is rich in vitamins and has several nutritional factors like
These healthy components located in it can support your health. But just make sure that every ingredients put into the curry are pregnancy friendly.


All is said and all is done, so all in all this article ends here. I really appreciate that you are still tuning in and that’s the only thing matters to me.

Summarizing everything, jackfruit during pregnancy is a healthy choice to deal with as it can help with the development of the baby, relieve stress, regulate hypertension and also aids stomach aches.

But, it should be ignored in certain health conditions as described above.

I also hope that you came to know a lot about jackfruit in pregnancy. Share your opinions about this article in the comment section below. We would love to hear from you.

So all at the end, pregarlybody wishes you a healthy pregnancy ahead.

Patricia Pifer

Patricia Pifer is the main author of website. She’s an avid health and fitness enthusiast and loves sharing her passion for juicing with others.