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Definitive Guide On: How To Know Your Pregnancy Is Healthy

How to know your pregnancy is healthy is the utmost thing to be worried about. Giving ear to some fictional facts and experiencing weird pregnancy symptoms can make you think otherwise or perhaps the actual signs of something dangerous.

Thus, you need to confirm whether your pregnancy is okay or not.

Despite all confusions, there are some factors that indicate a healthy pregnancy. For example: the heartbeats of a baby, annoying pregnancy signs, fetal movement and more.

And in a twist of fortune, this article I am about to solve all your queries affiliated with the topic “how to know if my pregnancy is healthy”.

So, without any further linger delay, let’s  get started.



Symptoms that will tell you about your pregnancy health. “How to know your pregnancy is healthy” Photo Courtesy: Pregarlybody official

A healthy mother gives birth to a healthy, lovely baby. As simple as that. But sometimes things are a bit confusing. There are some signs of healthy pregnancy that typically makes someone exhausted.

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Some of these symptoms are stated as below.


Everybody knows, a morning sickness is what that tortures you all day long. Despite the fact that it is named as “morning sickness”, it can happen at any time. And anytime means morning, day, noon or even night.

However, morning sickness is an early pregnancy symptom that occurs in the first trimester. Although the real cause of it is still unknown yet the surge of hormones is to blame.

Among all the hormones, human gonadotropin hormone(hCG) is the most responsible for it.

According to, other symptoms such as nausea, vomiting and food aversions included in morning sickness can help to prevent eating of the foods that are more likely to harm the baby.

Women who experience morning sickness, moreover, are probable to lesser miscarriage, preterm labor and fewer birth defects.

But don’t worry if you are not experiencing this early sign of pregnancy. Pregnant ladies who don’t go through this also deliver healthy babies as well.


As weird as it may sound but frequent urination is an early and healthy sign of pregnancy. Urinating more often initially starts for hormonal changes. These bodily changes loosen your pelvic muscles in order to make room for the baby. This lately leads to frequent urination.

Furthermore, as your baby grows it will put a significant pressure on your bladder. Thus, it will lead to frequent urinating in later gestational periods.

In pregnancy moreover, your body produces lots of fluids that tax the kidneys to get rid of waste or urine more frequently than usual.

So, this is how frequent urination is a healthy sign of pregnancy.

But don’t take it casually if you’re experiencing unusual signs along with frequent urination. Peeing more often could be a sign of some pregnancy infections too.

For example:

Catching any of them and repeatedly neglecting them could be a matter of concern.


Breast changes are the typical signs of healthy pregnancy. Tender ness, veiny, sore breast or nipples, heavy ness and increase in breast size are the indications that your body is preparing itself for motherhood.

Women often experience these symptoms as an early pregnancy sign. These weird factors Happen for hormonal changes again.

The rising level of estrogen and progesterone lead you to experience them. However, don’t panic about these symptoms, because they only indicate that your body is adapting well to gestation.

And that sounds so great!


A massive quantity of vaginal discharge also is a pregnancy symptom that hints at a healthy pregnancy.

The rising hormonal changes, mostly estrogen results with watery, clear and odorless discharges throughout the pregnancy.

It’s a healthy pregnancy sign because the extra discharge can help with the cleanse of the vagina and prevent harmful bacteria from entering into the womb.


Seeing no fetal movements after 5 months of conception could be a matter to get worried about.

In almost all cases, the fetus starts to show movements at the beginning of the 5th month of pregnancy. After that, the baby responds to sounds by fetal movements in the 6th month of gestation.

Furthermore, around the seventh month, the baby reacts to stimuli. For example: light, sound or pain. And around the 8th month, the baby starts to change its position by frequent kicks in the womb.

In the 9th month, moreover, the movements are less than usual because of the reduced space in the womb. It simply means that you’re prior to delivery.

All these fetal movements are the signs of healthy pregnancy and proper development of the baby.


The tiny heart of the baby starts to beat at the early stage of pregnancy, more particularly around the 5 the week.

The healthy heart beat of the unborn baby ranges between 110 to 160 beats per minute. It can vary by 5 to 25 beats a minute though.

In order to monitor the heartbeat, your doctor may conduct non-stress tests. It’s an essential part of prenatal checkups that provides insights about the fetal growth or threats.

However, the abnormal fetal heart rate may mean the lesser oxygen supply from the mother to baby or other problems.


The development of the infant and its weight plays a vital role, that lets you know if your pregnancy is healthy.

ultrasound examinations take place to track the approx. growth of the baby, especially to track whether a pregnancy is healthy or not.

In major pregnancies, the babies develop by 2 inches every month. Moreover, in the third trimester, a normal baby grows heavier by 700 grams a week.

So, at the end of this trimester, the baby should obtain a size of 19 to 21 inches long and 6 to 9 pounds by weight.

All of the above-mentioned fetal growth is considered as a healthy fetus in womb and the sign of healthy pregnancy.


Both underweight and overweight or obese are the indications of unhealthy pregnancy. But luckily, maintaining a healthy weight results in good outcomes.

What weight you should gain totally depends on your body mass unit or BMI. Your doctor will recommend you to acquire a healthy weight in accordance with your current health.

Over and above that, most of the women gain around 1 to 5 pound of weight or no weight at the first trimester. But in the 2nd or 3rd trimester, you’re more likely to gain in between half a pound to 1 pound weight per week.


The ideal position of the baby lets you know if your pregnancy is healthy.

Prior to the days of childbirth, the movements of the baby become minimal due to lack of space. The baby should acquire the upside-down position, with the chin tucked to the chest, facing your back and the back of the head ready to enter the pelvis for the course of labor.

In this way, the position of the baby matters to clarify a healthful pregnancy.

So, all these above-mentioned factors are the answer of the query” how to know your pregnancy is healthy”. If we put all our discussion in one simple list, then it might go like-


Typically, the signs of healthy pregnancy include,

  • Morning sickness
  • Frequent urination
  • Breast changes
  • Increased vaginal discharge
  • Visible fetal movements
  • Proper heartbeat of the baby
  • Normal growth of the baby
  • Your weight per requirement
  • Suitable position of the baby in womb

However, there are some signals that a healthy pregnancy is a little different in all trimesters. For better clarification, read on.


First trimester could be weird or simply uncomfortable. It usually concludes various symptoms of gestation that are unusual to feel yet are the indication of healthy pregnancy.

Besides, these are the signs of healthy pregnancy in first trimester

  • Feeling exhausted
  • Missed period
  • Constipation
  • Breast changes
  • Feeling bloated and gassy
  • Pregnancy food cravings
  • A thick vaginal bleeding
  • Frequent headaches
  • Food aversions
  • Frequent urination
  • Heartburn

Although these signs are exhausting to experience, they generously indicate the hormonal changes and implantation of babies in the womb. And both of which are important.

In short, if you’re facing all the odds these days, don’t complain. Just keep moving.


Oftentimes, pregnant women feel less exhausted in the second trimester in comparison to the first one. But that does not mean that it does not conclude any changes at all.

It can hold some bothersome symptoms that hint the growth of the baby and of course a healthy pregnancy. Moreover, the signs that indicate your pregnancy is going well in second trimester include:

  • Skin changes
  • Dizziness
  • Vaginal discharge
  • Nasal problems
  • Dental issues
  • Leg cramps
  • Weight gain
  • Growing belly
  • Increased breast size


Resembling the first and second trimester, the third trimester also concludes some bothersome signs as well. These signs include

  • Braxton hicks’ contractions
  • Varicose or spider veins
  • More frequent urination
  • Heartburn and bloating
  • Shortness of breath
  • Backaches

The above-mentioned ones are the signs that indicate your baby is developing as it should be in the last trimester.

So, these are the common pregnancy signs that help you understand that your pregnancy is fine and going absolutely great.

But, what about the signs that indicate something else or worse? To Be honest, there are some troublesome symptoms that let you know that your pregnancy is no more.

In short, let’s get conscious about the danger signs that typically lead to miserable consequences.


The following 10 signs are the danger signs of pregnancy that nobody would want to face.

  • Blurred vision with severe headache
  • Fever and too weak to get out of the bed
  • Convulsions or fits
  • Severe abdominal pain
  • Intense lower back pain
  • Heavy vaginal bleeding with fluid, blood or tissue
  • Swelling of fingers, face and legs
  • Frequent vomiting but not morning sickness
  • A feeling of sadness or grief
  • Difficulty in breathing

These are the signs of unhealthy pregnancy.

Disclaimer: although the views expressed in this article are true, they should not be considered as the substitute of physician’s advice. Please consult with your doctor or healthcare provider for more and accurate details about your pregnancy.


All is said and all is done, so all in all this article ends here. I genuinely appreciate that you’re still tuning in.

See, it’s no wonder that a healthy mother gives birth to a healthy baby. So, the health of your baby directly depends on your health. So, be mindful about your health first.

Apart from that, I also hope that you came to know a lot about the interesting views on how to know your pregnancy is healthy.

All at the end, pregarlybody wishes you a healthy pregnancy ahead.

Patricia Pifer

Patricia Pifer is the main author of website. She’s an avid health and fitness enthusiast and loves sharing her passion for juicing with others.