DIZZINESS DURING PREGNANCY
Feeling exhausted and dizzy all day long is what old time pregnant women used to deal with.
Now, you have the entire world by only a click away to help you out in any situation.
As you’re looking for the helps against dizziness during pregnancy, you have successfully swiped into the great article for the practical tips that will brilliantly work against it and will keep it at bay.
So, all in all reading this article is going to pay you off.
All the nonsense talks behind, let’s get right into this article so kick away this headache.
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WHAT IS DIZZINESS DURING PREGNANCY
Dizziness is described as a feel of light headness. More possibly, it can be described as an altered sense of balance and place.
Adding more, you may experience an unsteadiness that can make you to be forced to contend faint more often.
As it was unknown, dizziness is very common among pregnant women for plenty of reasons.
CAUSES OF DIZZINESS DURING PREGNANCY
As you already know, pregnancy brings many problems all at a single stroke including dizziness. There are several factors that can cause it though.
- Hormonal imbalance
- Low blood sugar levels
- Hyperemesis gravidarum
- Ectopic pregnancy
- Gestational diabetes
- Lack of sleep
- Inactivity
- Anemia
Okay then, let’s our head together to know more about these causes by discussing them with the rule of one-after-another.
HORMONAL IMBALANCE
Hormonal imbalance is the first thing that a pregnant woman does notice in her prenatal weeks and yes, it causes dizziness as well.
Your body secretes a massive amount of hormones in order to fill the demands of your changing body in a limited time period. This sudden secretion of hormones put an incredible pressure on your blood vessels.
Later in pregnancy, it causes your blood vessels to be relaxed and widen. It’s crucial too, because, as it increases the blood flow to your developing baby.
But, it slower the return of blood in the veins to your body. In further, it slows down the blood flow to your brain causing dizziness during pregnancy.
LOW BLOOD SUGAR LEVELS
High sugar levels are seriously ordinary in gestating women. But, low blood sugar levels sounds a bit confusing. Doesn’t it?
Well, then permit me to explain.
It’s rare but some women can react to insulin differently because of hormonal imbalance. This variation and how you actually react with insulin, drops your blood sugar levels.
Consequently, it winds up in the brain cells to malfunction and causes dizziness.
HYPEREMESIS GRAVIDARUM
Don’t be panic about this huge term as hyperemesis gravidarum is the medical term of severe vomiting and nausea in pregnant women.
Well, it can be seriously uncomfortable if any kind of clinical helps are not introduced immediately. Okay then, how is it linked to dizziness in any extent?
As about hyperemesis gravidarum, in this condition, you may vomit more than 4 times a day which can make you to lose lots of water and you’ll soon be dehydrated.
Dehydration, at the tail end, can put you in greater risk of irregular blood flow to the brain, leading you to have a dizzy day ahead.
ECTOPIC PREGNANCY
Ectopic pregnancy is a sincere case which can include handful of symptoms together with an uncomfortable dizziness.
But what’s an ectopic pregnancy actually is?
Well, in this type of pregnancy, the fertilized egg implants in your reproductive system rather than the uterus. In most cases it implants itself in the fallopian tube.
In ectopic pregnancy, you may go through severe pain in the abdomen, vaginal bleeding and feeling exhausted and dizzy all the time.
GESTATIONAL DIABETES
Dizziness can also be experienced with gestational diabetes, when your blood sugar gets down.
It can happen when the produced hormones affect the way your body produces insulin. In this corresponding way, diabetes while pregnant may make you feel lightheaded.
LACK OF SLEEP
Who the heck is unaware that lack of sleep can make you feel dizzy and tired? It surely does that.
Well, several reasons including, increased stress levels, discomfortableness or nighttime frequent urination can be the causes behind lack of sleep.
This type of broken sleep can make you feel groggy and experience dizziness during pregnancy.
ANEMIA
Experiencing anemia is what lots of expecting women deal with. In case you don’t know what anemia is-
It is the lack of healthy red blood cells (RBC) or simply, hemoglobin in your body due to due to insufficient amount of iron.
These red blood cells carry oxygen to the vital organs including the brain.
Since you’re expecting, you’re in a greater risk to face anemic for the increased volume of blood in a little time.
So, lower amount of RBC means, greater risk of not getting sufficient oxygen and thus casing tiredness, headaches and dizzy while carrying your baby.
INACTIVITY
Inactivity is also a leading cause for dizziness during pregnancy. Study shows that, low fitness levels have been seen to be the risk factors of various metabolic and circulatory changes.
These changes can welcome uneasy symptoms like dizziness.
INCREASED PRESSURE PUT DOWN BY BABY
As resemble to the other causes, extreme pressure on your veins put down by your baby, may bring dizziness as well.
This incredible pressure on your vein put down by your baby itself can alter the blood flow in your body causing dizziness.
Along with that laying on your back, allows your baby to press the vena cava – the large vein that carries the blood from your lower portions to the heart.
So, it’s always recommended by your doctor to not to lie on your back while pregnant.
Considering everything, these are the miraculous causes of dizziness in pregnancy who can help you to feel exhausted and tried all day long.
SYMPTOMS OF DIZZINESS
A health issue always concludes some symptoms or at least a symptom and so do the dizziness. Women, who go through dizziness while pregnant, often describe their symptoms like these:
- Lightheadness
- Motion Sickness
- Feeling Faint
- Loss of balance
- An experience like woozy, floating and carry a heavy head
- A sense of motion or spinning (Vertigo)
These are the some of the signs of dizziness that pregnant ladies carry through their gestational period.
EFFECTS OF DIZZINESS
Well, as in the case of effects, it concludes them from slim to none. But, in normal you may have go through these adverse and uneasy situation while having a dizzy day.
So, here are some effects of dizziness that you may come across.
- Feeling faint
- Mild Headache
- Blurred Vision
- Weakness
- Unsteady
- Light head
So, these are some of the health issues which can appear or actually happen if you are going through this.
As I stated dizziness includes effects in almost a nil manner. Yet, it doesn’t mean to fail to care for it.
Even though dizziness is ordinary but, it can be sign of complicated health issues. So, what are the risk factors of it then?
RISK FACTORS OF DIZZINESS DURING PREGNANCY
Don’t be mad because dizziness can be the symptoms of the severe health issues during pregnancy.
- Dehydration
- Anemia
- Low blood sugar levels
- High Blood pressure or hypertension
- Low blood pressure or hypotension
- Gestational diabetes
- Hyperemesis Gravidarum
- Ectopic Pregnancy
- Lack of sleep
- Low nutrition
Thereupon, if you are noticing dizziness, then don’t take that causally as it can be a symptom of any of these health aversions.
Alright enough of the horrors. Let’s get to the business by turning this discussion into a positive note. Now I’m going to show you the practical ways to get control over dizziness during pregnancy.
WHAT HELPS WITH DIZZINESS DURING PREGNANCY
These are some practical and easy methods you can give a shot to shun out dizziness sin your motherhood.
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DRINK PLENTY OF FLUIDS
Drinking plenty of liquids liker cranberry juice, prune juice or just normal water makes sure that you’re on against dehydration and keeps dizziness a mile away from you.
It can also protect you from several infections like bacterial vaginitis, urinary tract infection and others in this period. So, drink plenty of water without any hesitation.
AVOID LYING ON YOUR BACK
You definitely have to avoid lying on your back especially in your third trimester. This maintains an abnormal blood flow in your body resulting in dizziness while pregnant.
DON’T SKIP MEALS
Don’t even try to skip your meals. It can lower your body’s nutritional values, making it more prone to go through those groggy and dizzy days. Eat healthy food regularly.
LISTEN TO YOUR BODY
Do some physical activities but also remember to play it safe. If you are feeling exhausted and nauseous then stop exercising and contact your health care provider ASAP.
GET ENOUGH REST
Getting enough rest is the best way to deal with a dizzy day. Just sit down, bend over and breathe deeply. Or else lie down on your side to be comfortable.
SLOW DOWN
Slowing your body’s movement practically helps with dizziness. So, slow your body’s movement. If you are standing up then do it slowly, If you are sitting down then do it slowly as well.
AVOID HOT SHOWERS
While experience dizziness you should avoid warm, hot showers or baths. They can worsen the symptom.
BE ACTIVE MORE OFTEN
Develop a habit to change your body’s position more often. It improves the blood flow and supplies the sufficient amount of blood to your brain. Thus prevents dizziness.
MANAGE YOUR STRESS LEVELS
Keep your stress level under control. In case you don’t it can be a green signal for dizziness during pregnancy.
Talk to your health care provider
Lastly and most importantly talk about your current health situation with your healthcare provioder.
On the whole, these are some of the strategies that you can apply to get better results. If you’re not going though these uneasy health conditions, then you can normally start doing them to prevent dizziness and keep it at bay.
WHEN TO CALL DOCTOR
Apply home remedies, still getting no improvements? Then you must contact with your doctor right away. Every single thing is important while pregnant, as well as dizziness.
So, you have to be aware of when to call the doctor and be concerned about it.
WHEN SHOULD I BE WORRIED ABOUT DIZZINESS DURING PREGNANCY
By any chance you are seeing these major health issues along with dizziness during pregnancy then don’t make delay.
- Severe headache or Migraine
- Facial Numbness
- Confusion
- Slurred Speech
- Irregular heartbeat
- Double vision
- Fainting more often a day
- Difficulty in breathing
- Chest pain
- Paralysis of legs and arms
- Stumbling or difficulty in walking
- Endless Vomiting
- Seizures
- Sudden change in hearing or difficulty in hearing
IN SUMMERY
All is said and all is done. So, all in all this article ends here. I appreciate that you are still tuning in and I also hope that you came to know a lot about dizziness during pregnancy.
All at the end pregarlybody wishes you a dizziness free pregnancy ahead.
