Your body is dramatically craving for more nutrients, minerals and vitamins these days to progress your pregnancy according to the plan. Thus, you have to provide yourself all of that with no time. And pregnancy smoothies are exactly what you should be looking for.
Juices can also be your option but juicing the fruits and veggies can extract the fiber or may be some nutrients out of them.
That’s why intake of smoothies can make more sense than juices in pregnancy.
Smoothies in more, they taste so very good, healthy for your body, not harmful in any manner, contain a little to no fat and what would you want more.
for that concern, here are the top 7 smoothies for pregnant women that are as easy to prepare as boiling water. Plus, I also have addressed the right measures of the ingredients, step-by-step method to prepare as well as the pros and cons of these smoothies.
Let’s get started!
ARE SMOOTHIES SAFE FOR PREGNANCY?
Smoothies are without a doubt safe for pregnancy and can be taken as a pregnancy super food.
They do not involve cooking which doesn’t hamper the minerals and vitamins present in the foods.
Besides, medical experts suggest gestating women to intake Smoothies as it helps in proper fetal development and keeps a Sharp eye on mother’s prenatal health.
They can help you to stay hydrated that in further will help you to keep dehydration during pregnancy at bay.
so, there are plenty of reasons why you should have smoothies during pregnancy.
Well, asides that, lets’ go through the smoothies that will make you healthier in your gestational period.
1. PROTEIN RICH PREGNANCY SMOOTHIE
The proper consumption of protein is an essential part of pregnancy that can ensure you are having a healthy pregnancy.
It sets the seal on the proper growth of the baby’s new tissues as well as organs including the brain.
That’s why doctor’s often recommend pregnant women for continuing protein supplements as your diet may not provide you the required amount of protein every single day.
However, focusing on this concern, this protein rich pregnancy smoothie is at your rescue.
Have a look at its protein packed ingredients that will assist you to carry on with a healthy pregnancy.
INGREDIENTS YOU NEED
This pregnancy smoothie is one of the healthiest pregnancy smoothies having ingredients including
- ½ ripe banana
- ½ avocado
- 2 Tbsp of Ground walnuts
- 2 Tbsp of Ground flax
- 2 Tbsp of almond butter
- 8 ounces of almond milk
- ice to your liking
STEP-BY-STEP GUIDE FOR PREPARATION
- Keep the banana and avocado frozen a little while ago before blending
- Put all the ingredients in the blender
- Grind it well until smooth
- Add more almond milk in the event that you want to make it thinner
PROS OF THIS SMOOTHIE
- This smoothie may take 10 to 15 minutes, in maximum for the preparation with almost no effort
- All the elements present in it are packed in protein and health advancing elements
CONS OF THIS SMOOTHIE
- All the ingredients may not may not present currently at your home
2. FIBER RICH PREGNANCY SMOOTHIE
Constipation is a not-so-wanted part of pregnancy, still about 16 to 39% of pregnant women face it all through gestational period.
So, it’s no surprise that you are very probable to encounter this issue in your pregnancy journey which will be least charming.
It is a weird pregnancy symptom that can give rise to bloating, feeling irritated, gassy and so on.
However, there are plenty of ways to avoid constipation in pregnancy, and the following smoothie is also something that can assist you with that.
This pregnancy smoothie is packed with fiber content that can aid constipation easily.
INGREDIENTS YOU NEED
For making this pregnancy smoothie for constipation, you will need ingredients including
- 1 cup of almond milk
- ¼ cup of blueberries
- ¼ cup of raspberries
- 1 tablespoon of Chia seeds
- 1 tablespoon of Ground flax seed
- 1 tablespoon of Almond butter
- Handful of spinach
- Ice to your liking
STEP-BY-STEP GUIDE FOR PREPARATION
- Keep blueberries, raspberries frozen before blending
- you can also use cranberries
- Add all the ingredients at a time
- You can add more almond milk to make the mixture more smooth. That’s up to you.
This serving is in no doubt will boost your gut health to a next level, promoting regular bowel movements because of its high fiber content.
Besides, your tummy will be thankful to you for proving this soothing smoothie.
PROS OF THIS SMOOTHIE
- This is one of the pregnancy smoothies that keep constipation miles away from you
- it takes less than 15 minutes for preparation
- no sugar still tasty
CONS OF THIS SMOOTHIE
- It demands a lot of ingredients for preparation
- All the ingredients may not be available at your home. Thus, you have to shop some.
3. IRON RICH SMOOTHIE FOR PREGNANCY
During pregnancy, the blood volume in your body shoots up, and so does the quantity of it you need.
After all, iron is the utmost component for the preparation of blood. But unfortunately, your body does not prepare this element on its own.
So, by any means whatsoever, you have to intake foods that are rich in iron levels.
That’s what this pregnancy smoothie is something that you must be looking for.
INGREDIENTS YOU NEED
This smoothie for iron absorption in body for pregnancy needs ingredients including
- 1 cup of Chopped leafy spinach or kale
- 1 Frozen ripe banana
- ½ cup of chopped pineapple
- 2 tbsp of chia seeds
- 1 cup of filtered water
- ½ cup of chopped kiwi
- Ice cubes (optional)
STEP-BY-STEP GUIDE FOR PREPARATION
- Whizz all the ingredients together until smooth
- You can prefer adding extra water for making the recipe thinner
- Serve and enjoy
Although this healthy pregnancy smoothie with spinach looks too green and may resemble something bitter to taste but I it swear on oath, it’s not bitter at all.
Plus, it tastes yummy and is beneficial for your health like no other.
PROS OF THIS SMOOTHIE
- This pregnancy smoothie takes only 5 minutes for preparation
- It can supply other vital minerals for your body alongside with iron
CONS OF THIS SMOOTHIE
- It looks too simple and not so attractive to drink, which I think is not a con at all.
4. FRUIT SMOOTHIE FOR PREGNANCY
The importance of fruits is finally getting the credit it is due.
Fruits are fairly the part of a sound pregnancy journey providing numerous benefits.
And no pregnancy diet would ever miss out this important element until fake.
They are an excellent source of various nutrients as they can provide you vitamins, vitamin C, folate, fiber that fit best for a pregnant lady’s diet.
However, gulping down fruits for the sake of benefits only is quite boring sometimes.
So why not be innovative this time?
Try this following smoothie out and see for yourself how tasty the pregnancy smoothies can ever be.
INGREDIENTS YOU NEED
In order to make this smoothie you will be needing ingredients including
- A medium sized peeled banana
- 2 cups of low fat yogurt
- ½ cup of orange juice
- 4 strawberries
STEP-BY-STEP GUIDE FOR PREPARATION
- Place all the ingredients in the blender and blend the till smooth like butter
- You can use non fat soy or 1% milk in the mixture for making it creamier instead or orange juice
- You can use other substitutes of fruits like berries, pomegranate, mango, kale instead of strawberry
- You can use ½ Tsp of cinnamon while blending if you like
- Sugar for sweetness as well as ice for chill are optional
- It’s ready (Yeah!)
This pregnancy smoothie is pretty outstanding for your health. But the most important thing is, you will love it as I did.
PROS OF THIS SMOOTHIE
- This is very healthy
- Sugar is an optional ingredient so you can avoid it if you want
- It will take you less than 15 minutes for preparation
CONS OF THIS SMOOTHIE
- Pregnant women who are lactose intolerant or who don’t feel like loving dairy products have to avoid yogurt in it, which is very beneficial for pregnancy.
5. PREGNANCY SMOOTHIE FOR NAUSEA
Feeling nauseous in pregnancy is fairly common which is a consequence of morning sickness.
You may also go through a bad vomiting experience that may dehydrate you easily.
However, dehydration is problematic for pregnancy.
That’s why you have to stay well hydrated in any way possible. And for this situation, a pregnancy smoothie will work magic.
The pregnancy smoothie stated below will combat the symptoms of nausea as it contains a number of foods that fight nausea during pregnancy.
INGREDIENTS YOU NEED
For preparing this smoothie the follow mentioned ingredients are needed,
- 1 cup of sliced pineapple
- 1 Tbsp of fresh ginger
- 1 Tbsp of lemon juice(avoid it if you have a bad acid reflux and heartburn)
- A full cup of kale leaves
- 1 Tbsp of maple syrup(Avoid it if you are diabetic)
- Ice and water
STEP-BY-STEP GUIDE PREPARATION
- Put all the ingredients in the blender
- Mix it well till smooth
You have to try this smoothie out in case morning sickness is now draining you all out.
This is a nutritious smoothie that holds more than just one health enriching factor.
Moreover, it will help your tummy to soothe down and that’s the best part this smoothie could ever offer.
PROS OF THIS SMOOTHIE
- This green smoothie works brilliant to hold down morning sickness
- All the ingredients are often available at home
- This pregnancy smoothie requires only 10 minutes for preparation
CONS OF THIS SMOOTHIE
- If you have acid reflux then you have to avoid lemon juice which can slightly affect its taste
- Siding maple syrup for being diabetic can hamper some of its taste as well
6. VEGETABLE SMOOTHIE FOR PREGNANCY
Avoiding vegetables for the sake of food aversion in pregnancy can be bothersome for your health and so do the baby’s.
So, rather than avoiding them, you must search for substitutes to conquer their ultimate benefits.
For example, you can give a shot to this vegetable smoothie for pregnancy.
INGREDIENTS YOU NEED
This smoothie is based on ingredients including
- 4 ounces of liquid of your choice
- ¼ cup of fresh or frozen blueberries
- 3 organic baby carrot
- ½ of frozen banana
- ¼ cup of fruits you like
- 1 cup of spinach
- ¼ cup of plain or Greek yogurt
- 2 tablespoons of wheat germ
- 1 teaspoon of cinnamon
STEP-BY-STEP GUIDE FOR PREPARATION
- Cut the carrots into slices
- You can use cow’s milk for liquid or any calcium fortified non dairy alternatives
- You can prefer strawberries, completely ripen papaya, mango or pineapple
- You can prefer 1 tablespoon of chia seeds or flax seeds as the substitute for wheat germ
- Mix all the things up in your high power blender
- You can add more liquid for making it thinner
This smoothie can have you back for maintaining a balanced meal plan in case you are missing out the forever-beneficial-veggies.
This generous pregnancy smoothie will accelerate your prenatal health according to the plan.
What’s more would you ever look for?
PROS OF THIS SMOOTHIE
- It’s a great way to add vegetable in your diet in case you are not fond of them
- It doesn’t involve cooking the vegetables. Thus, it will not harm any of their nutritional values.
CONS OF THIS SMOOTHIE
- This smoothie may take a little effort for preparation as it involves chopping of vegetables and fruits
- All the ingredients may or may not available at your home
Also Read: The Ultimate Pros and Cons of bell pepper in pregnancy
7. PREGNANCY SMOOTHIES FOR GESTATIONAL DIABETES
Gestational diabetes is fatal for pregnancy, leading to various complications.
Moreover, there are so many foods that can trigger it.
So, one choice of food can make more sense than another while adding them into an anti-diabetic smoothie.
As most of the pregnancy smoothies hold the ingredients that can uplift its symptoms, you have to be more attentive in this one.
For this concern, here is a recipe for a pregnancy smoothie that is beneficial to your blood sugar level except for providing any spikes to it.
SAFE PREGNANCY SMOOTHIE FOR GESTATIONAL DIABETES
For making this smoothie, you have t have ingredients including
- A bowl of baby spinach greens
- 1 whole kiwi
- 200 ml of Tinned coconut milk
- ½ whole ripe avocado
- 1 tablespoon of flax seeds
- ½ whole lime juice
HOW TO MAKE THIS SMOOTHIE
- Blend all the ingredients well
- You can prefer adding a little more coconut milk in order to make it creamier
- Add ice for as cold mixture
- You can use sugar free syrup or other varieties of sweeteners to sweeten to taste
This gestational diabetes green smoothie is my favorite one even though I am not diabetic.
That’s because it gives no sugar spikes and lesser risks of being overweight during pregnancy.
Moreover, this smoothie is totally packed with various super foods that will keep your health in tune.
PROS OF THIS SMOOTHIE
- It is very healthy and especially recommended for diabetic patients
- It leads to less fats in the body.
CONS OF THIS SMOOTHIE
- No sugar, that’s the con. But you can use additional sweeteners for enhancing the taste you like.
So, these are the 7 best pregnancy smoothies you can ever prepare at home, even if not being a master chef.
PRECAUTIONS TO TAKE BEFORE MAKING PREGNANCY SMOOTHIES
- Wash the material including the blender, knife and chop board before chopping foods for making smoothies.
- Since pregnancy smoothies are ready-to-eat, keep them away from any foods that possibly contain harmful bacteria. For example: unwashed fruits, vegetables, raw meats, sprouts and more. They can cause food poisoning in pregnancy.
- Peel the skin of the fruits and vegetables you are about to use in the smoothies.
- Don’t use plastic containers to store the leftover smoothies. Keeping any food items in plastic containers can have bad impacts on health. So, choose glass containers for smoothies instead.
- Don’t skip your meals by only having pregnancy smoothies.
PREGNANCY SMOOTHIES: FAQs
Why am I craving smoothies while pregnant?
Maybe because they are delicious. Food cravings in pregnancy typically hold unhealthy snacks. But, if you are craving for smoothies then go ahead and have some. They are excellent for your health.
Pregnancy smoothies first trimester
It’s safe to have smoothies at any point of pregnancy even in the first trimester. But remember to not to add any dangerous food that can hamper your pregnancy.
Are fruit smoothies safe during pregnancy?
Fruit smoothies are absolutely safe to have in pregnancy. It contains essential vitamins, minerals, fiber, water and more that can keep your health in tune.
LAST WORDS FROM PREGARLYBODY
It’s great and quite heroic for me to see that you’re still tuning in. (Such an engaging article)
Moreover I hope that you got some awesome ideas of varieties of smoothies and I sincerely advise you to give them a shot at least.
They deserve it anyways.
Well, making a smoothie simply means to throw all the ingredients you think are safe for pregnancy, give it a good spin and let it work.
That’s why I suggest you to read my post next, the simple 27 foods that can cause miscarriage (also some fruits) to avoid mixing them in any pregnancy smoothies.
All at the end pregarlybody wishes you a healthy pregnancy ahead.
